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	<title>Comments for Liz has moved...check it out</title>
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	<link>http://www.lizholman.com</link>
	<description>www.fusedtomove.com</description>
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		<title>Comment on Soy! whats the deal? Is it good or bad for us?? by shower trays uk</title>
		<link>http://www.lizholman.com/wellness/soy-whats-the-deal-is-it-good-or-bad-for-us/comment-page-1/#comment-80</link>
		<dc:creator>shower trays uk</dc:creator>
		<pubDate>Sun, 27 Feb 2011 20:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizholman.com/lizholman/soy-whats-the-deal-is-it-good-or-bad-for-us/#comment-80</guid>
		<description>This is a great post. Thanks so much for sharing, like always.</description>
		<content:encoded><![CDATA[<p>This is a great post. Thanks so much for sharing, like always.</p>
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		<title>Comment on Milk Part 1 by admin</title>
		<link>http://www.lizholman.com/wellness/milk-part1/comment-page-1/#comment-56</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 31 Jan 2011 21:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizholman.com/?p=133#comment-56</guid>
		<description>I will have a look, but i am not sure why this is happening. let me know if it happens again. sorry</description>
		<content:encoded><![CDATA[<p>I will have a look, but i am not sure why this is happening. let me know if it happens again. sorry</p>
]]></content:encoded>
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		<title>Comment on Milk Part 1 by vigrx</title>
		<link>http://www.lizholman.com/wellness/milk-part1/comment-page-1/#comment-55</link>
		<dc:creator>vigrx</dc:creator>
		<pubDate>Mon, 31 Jan 2011 20:07:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizholman.com/?p=133#comment-55</guid>
		<description>It’s arduous to find educated individuals on this matter, however you sound like you understand what you’re talking about! Thanks</description>
		<content:encoded><![CDATA[<p>It’s arduous to find educated individuals on this matter, however you sound like you understand what you’re talking about! Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Milk Part 2 &#8211; Full Fat Milk or Skim Milk by Scars Acne</title>
		<link>http://www.lizholman.com/wellness/milk-part-2/comment-page-1/#comment-46</link>
		<dc:creator>Scars Acne</dc:creator>
		<pubDate>Thu, 23 Dec 2010 23:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizholman.com/?p=168#comment-46</guid>
		<description>Hello. Oh,nice article. Good informations..</description>
		<content:encoded><![CDATA[<p>Hello. Oh,nice article. Good informations..</p>
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	</item>
	<item>
		<title>Comment on Milk Part 2 &#8211; Full Fat Milk or Skim Milk by Microsoft Office 2007</title>
		<link>http://www.lizholman.com/wellness/milk-part-2/comment-page-1/#comment-43</link>
		<dc:creator>Microsoft Office 2007</dc:creator>
		<pubDate>Tue, 30 Nov 2010 06:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizholman.com/?p=168#comment-43</guid>
		<description>You made some good points there. I did a search on the topic and found most people will agree with your blog.</description>
		<content:encoded><![CDATA[<p>You made some good points there. I did a search on the topic and found most people will agree with your blog.</p>
]]></content:encoded>
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		<title>Comment on Cortisol, Stress and Body Fat by chicks love black meat</title>
		<link>http://www.lizholman.com/wellness/cortisol-stress-and-body-fat/comment-page-1/#comment-42</link>
		<dc:creator>chicks love black meat</dc:creator>
		<pubDate>Wed, 13 Oct 2010 23:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizholman.com/lizholman/cortisol-stress-and-body-fat/#comment-42</guid>
		<description>I came across your blog, think your blog is cool, keep us posting.</description>
		<content:encoded><![CDATA[<p>I came across your blog, think your blog is cool, keep us posting.</p>
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		<title>Comment on Testimonials by Rosetta</title>
		<link>http://www.lizholman.com/testimonials/comment-page-1/#comment-40</link>
		<dc:creator>Rosetta</dc:creator>
		<pubDate>Mon, 11 Oct 2010 08:26:50 +0000</pubDate>
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		<description>Liz is an ENERGETIC &amp; MOTIVATIONAL trainer. I loved my time training with her. I have been a gym junkie for years and love working out. Liz made me work harder than ever.. I saw changes in my body &amp; felt toned.. physically &amp; mentally I was strong. weight training with Liz was a success &amp; i did not look like a man!! She introduced me to exercises i have never come accross! 

If you want results you want Liz!!! Trust me!!</description>
		<content:encoded><![CDATA[<p>Liz is an ENERGETIC &amp; MOTIVATIONAL trainer. I loved my time training with her. I have been a gym junkie for years and love working out. Liz made me work harder than ever.. I saw changes in my body &amp; felt toned.. physically &amp; mentally I was strong. weight training with Liz was a success &amp; i did not look like a man!! She introduced me to exercises i have never come accross! </p>
<p>If you want results you want Liz!!! Trust me!!</p>
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		<title>Comment on Testimonials by Rita Bratovich</title>
		<link>http://www.lizholman.com/testimonials/comment-page-1/#comment-39</link>
		<dc:creator>Rita Bratovich</dc:creator>
		<pubDate>Sun, 10 Oct 2010 11:49:09 +0000</pubDate>
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		<description>My first encounter with Liz was on the phone. Having never met or known each other we managed to speak for over an hour and I immediately gained insight into a person whose approach to well-being is truly holistic. She talked about how intellectual, spiritual and emotional ‘fitness’ were equally as important as physical fitness in contributing to the overall health of a person. And she followed through on this philosophy supplementing a thoughtfully structured workout routine with considerations and advice on diet, lifestyle and attitude. 
You may not be able to move much after your first few sessions with Liz, but if you persevere, you’ll move better, faster and easier than you ever have before.</description>
		<content:encoded><![CDATA[<p>My first encounter with Liz was on the phone. Having never met or known each other we managed to speak for over an hour and I immediately gained insight into a person whose approach to well-being is truly holistic. She talked about how intellectual, spiritual and emotional ‘fitness’ were equally as important as physical fitness in contributing to the overall health of a person. And she followed through on this philosophy supplementing a thoughtfully structured workout routine with considerations and advice on diet, lifestyle and attitude.<br />
You may not be able to move much after your first few sessions with Liz, but if you persevere, you’ll move better, faster and easier than you ever have before.</p>
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		<title>Comment on Posture by Croatia</title>
		<link>http://www.lizholman.com/wellness/posture/comment-page-1/#comment-36</link>
		<dc:creator>Croatia</dc:creator>
		<pubDate>Sat, 02 Oct 2010 07:16:17 +0000</pubDate>
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		<description>Excellent article, plenty of good quality info.  I am going to point out to my friend and ask them the things they think.</description>
		<content:encoded><![CDATA[<p>Excellent article, plenty of good quality info.  I am going to point out to my friend and ask them the things they think.</p>
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		<title>Comment on Testimonials by Kath</title>
		<link>http://www.lizholman.com/testimonials/comment-page-1/#comment-35</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Mon, 27 Sep 2010 06:20:21 +0000</pubDate>
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		<description>Liz is too much fun. She trains you hard but you leave smiling and with results. I am more toned and energetic since training with Liz. We get a full training session including dietary tips and exercises including cardio &amp; weight training and yoga moves and stretching - she&#039;s always introducing new moves to help us get the full potential of our bodies! - She&#039;s the full package!</description>
		<content:encoded><![CDATA[<p>Liz is too much fun. She trains you hard but you leave smiling and with results. I am more toned and energetic since training with Liz. We get a full training session including dietary tips and exercises including cardio &amp; weight training and yoga moves and stretching &#8211; she&#8217;s always introducing new moves to help us get the full potential of our bodies! &#8211; She&#8217;s the full package!</p>
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